Thursday, July 5, 2012

Workout #1 - Done

Oh Jillian Michaels, how I loathe you!  Yet at the same time, I adore you.  It's weird though, how after 3 minutes of strength and 2 minutes of cardio, I'm soooooo happy to lay down and do her ab work!  If you don't know how the 30 Day Shred works, it's basic interval training.  It's a warm up, then 3 circuits of 3 minutes of strength/2 minutes cardio/1 minute abs, then a cool down.  It sounds like it's not a lot.  But it so is.  My shoulders are killing me.  They're shaking like crazy.  And my legs are killing me.  But you know what the best part of a workout is?  The endorphin rush afterward!  TTFN  See you tomorrow!

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