Thursday, July 5, 2012
Workout #1 - Done
Oh Jillian Michaels, how I loathe you! Yet at the same time, I adore you. It's weird though, how after 3 minutes of strength and 2 minutes of cardio, I'm soooooo happy to lay down and do her ab work! If you don't know how the 30 Day Shred works, it's basic interval training. It's a warm up, then 3 circuits of 3 minutes of strength/2 minutes cardio/1 minute abs, then a cool down. It sounds like it's not a lot. But it so is. My shoulders are killing me. They're shaking like crazy. And my legs are killing me. But you know what the best part of a workout is? The endorphin rush afterward! TTFN See you tomorrow!